6-week course starts October 25th, 7:30PM-8:30PM

“What is it you plan to do with your one wild and precious life?”
- Mary Oliver

“Knowing others is wisdom, knowing yourself is Enlightenment.”
- Tao Tzu

This meditation course reveals an ancient pathway to knowing your authentic self and being at peace with what you find. To this end, we will use the vehicle of meditation in the following ways:
cultivating deep inner connection and meaning
increasing access to our intuitive nature
reflecting upon our personal values and priorities

Much of this course involves discovery, but more profoundly, it’s about consciously creating an extraordinary life.

Schedule of Topics Covered

Week 1: Meditation Fundamentals and Explore Intuition
Week 2: Why am I here? (purpose & meaning)
Week 3: What are my interests and passions? Where do they come from?
Week 4: How do I plan to live? (system of living, code of conduct)
Week 5: What legacy do I want to leave behind? (ultimate vision)
Week 6: Collective Share and Moving Into Action
*There will be daily journaling, a short assigned reading, and 5-page reflection paper.

Cost
Adults: $150
Students: $90
*Scholarships available to those in need!

Registration
Register by October 15th and receive a $20 discount!
Please email chris@mindfulmuscle.com or call 734.389.5011