Beginning Yoga for Women
A Six-Part Hatha Yoga Series
Wednesdays: October 12 – November 16
12:30-1:45pm at the Lotus Center of Ann Arbor

Register for this six-part series of yoga classes designed to comfortably, casually, compassionately, and informatively cover fundamental principles and poses (asanas) of the hatha yoga tradition.

Mats, blankets, and props are provided. Please dress comfortably, bring a water bottle, and refrain from eating an hour before class.

This class will be slow-flow and gentle in its pace, although beginners and intermediate students alike will find it soothing, educational, flexibility- and strength-building.

Recommended Reading: The Secret Power of Yoga by Nischala Joy Devi

Register by 10/10 for the six classes at a discounted rate of $60. $70 thereafter. Drop-ins welcome ($12/class). To register, or for more information, contact Heather at heatherhigdon@tlcaa.com.

Maximum: 8 students

Instructor: Heather Higdon, Certified Massage Therapist, Yoga Alliance Registered Yoga Teacher, and Astrologer (www.dharmaworksastrology.com)

The Lotus Center is located at 2711 Carpenter Rd in Ann Arbor, MI. Read more about TLC at www.tlcaa.com.