Beginning Yoga for Women
A Six-Part Hatha Yoga Series
Sundays: March 14, 21, 28; April 11, 18, 25
4:00-5:00PM

Register for this six-part series of yoga classes designed to comfortably, casually, and informatively cover fundamental principles and poses (asanas) of the hatha yoga tradition.

Mats, blankets, and props are provided. Please dress comfortably, bring a water bottle, and refrain from eating an hour before class.

This class will be slow-flow in its pace, although beginners and intermediate students alike will find it soothing, educational, flexibility- and strength-building.

Register for the six classes at a discounted rate of $50. Drop-ins welcome ($10/class). To register, or for more information, contact Heather at gemrising@gmail.com.

Maximum: 8 students

Instructor: Heather Higdon, Certified Massage Therapist and Yoga Alliance Registered Yoga Teacher

Title: Open Meditation
Description: Two twenty-minute mindfulness meditation sittings. Facilitated by Ann Arbor Open Meditation Group. Class is open to the public – drop ins welcome.

FEE: donations welcome
Start Time: 19:00
Date: 2009-12-17
End Time: 20:30

Welcome to our new blog!  We encourage all people to post comments, any questions or responses.  We are really excited about this new feature as it will allow for interaction with our community and a way for us to share our passion with you for what we do.

For those of us who are not familiar with who we are or what we do, let us summarize here.  We are a group of experienced practitioners, highly committed to bringing you quality care in every aspect of your life, from physical to emotional well-being. We hope to develop ongoing partnerships with you to help resolve any issues that may impede with your ability to fully rejoice in your life.

Please participate with us, to explore all aspects of healing from questions about certain modalities to varying conditions to mere philosophy.  We want to hear from you!  And be sure to check back here frequently for new posts.

Title: Continuum Movement Practice Group
Description: A meditative/contemplative movement practice.

Taught by Elliott Yush
Start Time: 20:00
Date: 11/18/09
End Time: 22:00

Welcome to our Blog! Content coming shortly.