Beginning Yoga for Women
A Six-Part Hatha Yoga Series
Sundays: March 14, 21, 28; April 11, 18, 25
4:00-5:00PM

Register for this six-part series of yoga classes designed to comfortably, casually, and informatively cover fundamental principles and poses (asanas) of the hatha yoga tradition.

Mats, blankets, and props are provided. Please dress comfortably, bring a water bottle, and refrain from eating an hour before class.

This class will be slow-flow in its pace, although beginners and intermediate students alike will find it soothing, educational, flexibility- and strength-building.

Register for the six classes at a discounted rate of $50. Drop-ins welcome ($10/class). To register, or for more information, contact Heather at gemrising@gmail.com.

Maximum: 8 students

Instructor: Heather Higdon, Certified Massage Therapist and Yoga Alliance Registered Yoga Teacher

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