Title: Mindfulness Based Stress ReductionDescription: Mindfulness meditation has been practiced for thousands of years as a way of connecting more deeply with the present moment and oneself. A significant amount of research indicates that cultivating mindfulness is beneficial in coping with pain, anxiety, depression, and stress, and enhances immune responses and healing.
Mindfulness-Based Stress Reduction (MBSR) [...]

6-week course starts October 25th, 7:30PM-8:30PM
“What is it you plan to do with your one wild and precious life?”
- Mary Oliver
“Knowing others is wisdom, knowing yourself is Enlightenment.”
- Tao Tzu
This meditation course reveals an ancient pathway to knowing your authentic self and being at peace with what you find. To this end, we will [...]

with Janine Polley RN, RYT
GENTLE YOGA CLASS
Tapping into the body’s natural healing  responses, this  gentle  and  basic hatha yoga  class blends focused breathing with movement to  promote  muscle  relaxation, stress reduction, flexibility,  strength and  mobility. participants  will learn specific techniques designed to help relieve chronic pain.
This class is beneficial for those  with  fibromyalgia, arthritis, headaches, [...]

Mindfulness meditation has been practiced for thousands of years as a way of connecting more deeply with oneself. A significant amount of research indicates that cultivating mindfulness is beneficial in coping with pain, anxiety, depression, and stress. It also enhances immune responses and healing. Mindfulness-Based Stress Reduction (MBSR) is a secular 8-week course, which teaches [...]